Ok the family has left the casa de Bex and I will be able to blog (hopefully) daily again. I swear, I haven't had much quiet time at home to sit down and do this. The last two days have been filled with trips to the airport and doctors, doctors, doctors. Today we get a reprieve and tomorrow, one more doctor appointment. Whew.
The last two days of week 2 were also a wash. I was eating leftovers and only exercised one of those days. I am so pissed at myself but it's done. So on to week 3!!
Week 3 is HARD. This is the detox/cleanse week and you don't get to eat many solids. Each morning starts with lemon juice in water. Then you have protein shakes, smoothies, soup, etc for the four meals. The exercise is ramped up too, to about 40-45 minutes minimum. Thankfully I have had such sporadic meals in the past so drinking my meals instead of eating isn't a big sacrifice for me. My appetite is more controllable now so I don't feel intense cravings to eat everything in sight. However, I have rid the house of unhealthy temptations. Yesterday I threw out some leftover cupcakes and cake because they were getting dry and let's face it, I'd eat it dry or not as long as it's chocolate. But I got rid of it and only kept a few thanksgiving leftovers for Elsa to eat.
Last night I got in some good cardio so I'm really happy about that. I hope I can get some stamina to do it again today! I am seeing changes in my hips and legs from the cardio and that is one helluva motivator to keep it up.
Today I will do this 100% and kick some ass. Wish me luck!
PS: Some pics my brother took this week and weekend.
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