Life isn't always this dramatic or shitty but it certainly can be a challenge. I've been dealing with depression all of my life. I can remember it being bad as far back as 5th grade, when I was a super dorky outcast in my school who had no friends. I even wrote in my diary about how I wished I was dead. Not very chipper! Every time I've tried counseling, I have always quit when it became too painful.
Things changed with my various conditions and issues. Anxiety is now a part of this whole vicious circle. When the pain gets bad, I get anxious because I can't do things like work, clean house, take the dogs for a walk, etc. Then I get depressed, the pain gets worse and things just go from there. I started to really feel out of control when I found out about the pregnancy. All the doubts I've had about myself are amplified now that I know a little human is going to rely on me for everything. Talk about pressure!
I saw a new counselor today who specializes in chronic illnesses. She told me that there are upsides to being chronically ill. I just stared at her and though, ok I'll bite. So I asked her what could possibly be good about it?? She told me that people who face chronic pain and sickness often have more wisdom and patience than those who are healthy. She said we have a different perspective that can be helpful sometimes. I didn't get to discuss this at length with her, as we had a lot to talk about. But perhaps she is right. Maybe we stop and smell the roses a little more than other people? And maybe we appreciate those little things more, like a sunny day, a walk around the neighborhood, a successful outing with friends. I can see how I have more patience now then I did when I was younger and healthier. Now when things turn out less than perfect, I don't get as upset as much or as quickly as I used to. So what? Things have been worse. And probably will be again. No sweat! And sometimes I sit and listen to people's problems and I can instantly see how they are being too hard on themselves. We are indeed, our own worst critics.
I guess I've never looked at things this way before. That doesn't make the frustration, anger and sadness go away instantly. But it helps a little.
There are other things I need to work through but the immediate need is to find ways not to let depression and anxiety take over when my pain flares up. It's so hard because before the pregnancy, it was a cycle of horrible endometrial pain, followed by a fibromyalgia flare and the aches and pains of arthritis thrown into the mix. By the time the cycle had finished, my period would start again. It is hard even for someone who isn't a pessimist like myself to look on the bright side during all that. And I'd get so tired of people saying that even though I feel horrible, at least I look good! Oh yes, because that's all that matters to me. That I look pretty some times. Jeezus.
People who know me in person know that I am no hippy. I don't care for herbal medicine, mainly because I've tried so many things and made myself sicker in the process. However I am pretty excited that this counselor is going to teach me relaxation techniques. When you are experiencing tremendous pain, your body tends to tighten up everywhere. Pretty soon you notice that while the pain started in your gut, for example, it is now radiating all over your back and neck. I'm hoping that this will prevent the spread of pain from tension and stress.
So here I go, back on the emotional roller coaster. Instead of gritting my jaw and pushing down all those fears and anxieties, I'm back to facing them head on. Who knows how long this will take but I'll be damned if I let this shit threaten my relationships anymore. Especially little EK who needs me to be as healthy as I can be, mentally and physically. I want to be ok with the fact that some days I have to be loaded up on pain killers, resting on the couch and letting my kid watch a cartoon, no matter what the American Academy of Pediatrics says right now. Maybe it's just retraining myself to let go of the desire to be a perfectionist in many areas of my life.
I'll just end this now with another quote from one of my other favorite characters from the show Deadwood. Have a great evening, tschus.
"Them what gets cured by Calamity Jane STAYS fuckin' cured."
bex and schinders, hang dai.
ReplyDeleteYou are so awesome, RMB. I think you are more positive than you think you are, if that makes sense. Also, you are gorgeous and have a figure to die for...don't forget that!!
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