Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Monday, December 3, 2012

Week 4, Day 1

Down 1.5 more pounds! So that's 7 lbs total. Wowsers! I feel so excited and proud of myself. I can actually say I've worked hard for this and I hope I can keep it going!

So Week 4 is a lot more cardio and you have to mix up your cardio in three 15 minute sessions. So 15 minutes of elliptical, 15 minutes of jogging, 15 minutes of jump rope, etc. Anything that's high intensity cardio. I can't jog and jump rope isn't really in the cards either so I'll need to get creative. With the increase in cardio you get to eat more carbs. Yippee! I love carbs. And they love me, so very, very much.

I am starting to wear out so I am calling it a night. I need to sleep while Elsa is asleep. She's been so cute, I almost can't stand it. At the store today, she was so excited at all the holiday displays. I wanted to buy every damn inflatable yard decoration they had but I resisted. Plus, those things are damned expensive! Looks like some people don't have my steely willpower...

Time for some zzzzz's. Have a good night everyone!

Sunday, December 2, 2012

Week 3, Day 6-7

Day 6 went well. It was a "rest" day so I took the pups for walks and since that lasted a good 45 minutes, I think I did well "resting." The diet was ok until the late night munchies hit and we dove into a can of leftover mixed nuts. I guess there are worse things we could have pigged out on.

We did fantasize a little about pizza and chocolate chip cookies, two of our favorite things in the whole, entire world. I just have to keep my eye on the prize!! The plan states that the less weight you have to lose, the closer to the plan you have to stick. So these last 15 lbs are going to be TOUGH. And how the hell do you get your stomach muscles back into place after pregnancy? When I quit trying to hold in my gut, it expands by a LOT. Crunches and sit ups? It looks like I've been inflated with an air pump, jeebus.

Although Sunday isn't over yet, I will go ahead and give a rundown of Day 7. I was 10 minutes shy on my cardio because I felt so light-headed and run down today. I feel like I need a three hour nap but it's not going to happen. The hubs goes out of town tomorrow until Thursday night so things are going to be a bit crazy and exhausting for a few days. I hope it goes fast. Weigh-in is tomorrow and if I lose 2 lbs I'll be happy! Wish me luck.